Health

Motivation for weight loss: 5 most effective ways

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Fighting overweight is a pressing issue for millions of women around the world. Today there are many ways to lose weight. The result depends not only on the spent funds or efforts, but also on the motivation, and there are problems with it. But you should not give up - to provoke yourself in the fight against hateful kilograms you can with the help of one of the five most effective ways of motivating to lose weight for every day.

Do you need motivation for losing weight

The process of losing weight requires not only physical but also moral effort. To replace cakes, pizza and other snacks with healthy food and exercise, you need to show considerable willpower. Women who were able to get rid of excess weight, argue that almost every day they have a desire to give up their intentions and leave everything as it is. At such moments, and need the right psychological motivation - it will give physical and moral strength for further weight loss and help to continue the fight.

Love saves the world

A man in love is able to ignore the feeling of hunger for a long time.

One of the most effective ways that will become especially relevant for young unmarried girls is falling in love. This wonderful feeling pushes people to real feats and will be a good reason to go on a diet and go to the gym. The common claim that many men love obese women is rarely borne out in real life. The overwhelming majority of representatives of the stronger sex adheres to the golden mean - dreams of seeing a slender companion next to her without painful thinness or extra folds.

A good example is contagious.

A good example is a good example. Looking every day at a slim girlfriend, you'll want to look as good as her

Take a close look around - among the people around you there are certainly those who managed to pull themselves together and cope with being overweight. It is also possible to find a live role model in social networks - former bbws love to post photos “before” and “after” and, as a rule, are happy to share their experiences. It is not necessary to strictly follow all the recommendations, because the body of each person is individual, and there is no universal way to lose weight. But the fact that getting rid of extra pounds is quite realistic will be an excellent motivation. If someone has managed to achieve his goal, then why don't you try to do the same?

The conversation here is not about envy, but about people who really inspire. The person that motivates you to become better does not have to be your friend. For example, for me it is one of the regular visitors of the gym. In whatever weather I go there, I always see her: slim, taut, with beautiful hair and a bright suit. She doesn’t take a selfie by the mirror and doesn’t sit on simulators doing idle talk by phone. She can allow herself to be in the hall far from full parade: she often comes without makeup, and her hair does not develop when running on the track, but is tucked away in a bun, sometimes light and careless ... With all this, it motivates me. Is there really no such thing in your environment?

Beautiful things of the desired size

Feel free to pull your belly when trying on small things - this is a good load on the muscles

It is difficult to find a woman who would not like to go shopping and buy new things. Updating the wardrobe may well motivate to fight overweight. To do this, you need to buy one or several favorite things 1-2 sizes smaller - those that you just can not wear. Hang them in a prominent place and set yourself a goal - to get into a new dress after the n-th number of days or weeks. From time to time try on small things - they will be put on easier and easier, and after a while you will be able to fasten a skirt or pants that you could not even dream of before.

In addition, shopping will help get rid of extra pounds, if you make this process frequent and active.

Visualization of progress every day

The main goal is to see the number on the scales less than it was yesterday. But if the result does not satisfy you, you can not give up

Another interesting way of motivation, which has helped many women get rid of the hated kilograms and centimeters. You will need floor scales and loose, rather heavy material (plain sand would be best) and any container. The essence of the method is as follows: every day, stand on the scales, mark the progress and visualize it with the help of sand. In practice, it looks like this: dropped 200 g of weight - pour as much sand into the selected container. Thus, the progress in losing weight will be felt physically, and after a while it will be difficult for you to believe that you once carried this burden. And at the same time it will be easier for you to breathe, walk and even live.

Together fun to lose weight

When you are engaged in a team, the risk of breaking and abandoning your plans is less

If in your environment there was no one who managed to cope with extra pounds, then girls and women who only dream to do it, there certainly is. Many such people can be found in social networks, and even if they live hundreds of kilometers away, nothing will prevent you from joining your efforts. Working in a team and sharing your success is much easier than losing weight on your own, and the likelihood that laziness will take possession of all the members of the group at once is extremely small. You can regularly compare your results or arrange a small competition - a huge field for experiments. Try different diets and exercise complexes, share your impressions, look for what suits each of you - and success will not keep you waiting.

In the fight against extra kilos, as in any other business, the main thing is the beginning. Choose your favorite method of motivation, start losing weight and remember - you will definitely succeed.

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